Access your Intervals.icu watch data directly in Claude to analyze workouts, review fitness metrics, and generate training plans. For endurance athletes and coaches who want AI-powered insights from their training data.
run.stas/stas
https://stas.run/api/mcp
HTTP
No auth required
How models use it and what it is built for.
Access your Intervals.icu watch data directly in Claude to analyze workouts, review fitness metrics, and generate training plans. For endurance athletes and coaches who want AI-powered insights from their training data.
Hosted endpoint — paste into any MCP client.
Where to find authoritative docs and source for STAS Running Coach for Claude.
Paste any of these into Agent Studio after connecting STAS Running Coach for Claude.
Common questions about connecting and running STAS Running Coach for Claude.
What watch platforms does this support?
This server connects to Intervals.icu, which aggregates data from most major sports watches and fitness trackers (Garmin, Apple Watch, Wahoo, etc.). Your watch data must already be synced to your Intervals.icu account.
How do I authenticate with my Intervals.icu account?
The server connects via the hosted endpoint at https://stas.run/api/mcp. Check the server documentation for required API keys or authentication tokens needed to link your Intervals.icu account.
Can I use this to write training plans automatically?
Yes—the server can generate workout plans based on your historical data, fitness metrics, and training patterns. Claude will synthesize your watch data to create personalized recommendations.
What data can Claude access from my account?
Claude can read your workout history, metrics like heart rate zones, pace, power output, and other fitness data stored in Intervals.icu. The server is read-only for analysis and planning purposes.
Is there a cost to use this MCP server?
This server itself is free to connect. You'll need an active Intervals.icu account (which has its own pricing) and a Claude subscription to use the integration.
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